Lifestyle Desk: If you are suffering from diabetes, you have to follow many rules because then it is not possible to follow a normal routine like ten other people. Diabetes is harmful but if diabetes can be controlled it will be easy to stay away from many diseases.

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Rules to follow if you have diabetes-

1) Avoid sugary foods: People suffering from diabetes should try to avoid sugary foods. At times you may crave for cold drinks. But that desire must also be controlled. Do not consume any kind of cold drinks. Because it contains a lot of sugar so avoid them.

To avoid diabetes, you need to completely avoid processed foods and refined carbohydrates. Because eating such foods can raise your blood sugar levels.

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2) Fried and high fat foods: Diabetes means an unwritten ban on all kinds of yummy foods. If you are suffering from this type of problem, you must avoid eating fried and high fat foods. Because such food increases blood sugar.

3) Avoid white bread: If you have diabetes then this type of food should be avoided. You can eat red flour bread instead of white bread. Because eating white bread also increases blood sugar. So exclude such foods from the list.

Sun News/AN